We all know the importance of having a healthy diet. Eating the right food can help boost our energy levels, improve our overall health, and even help us lose weight. But did you know that following a vegan diet can offer even more benefits? The vegan diet consists of solely plant-based foods, meaning you don’t eat any animal by-products such as meat, eggs, or dairy. This type of diet has been proven to be incredibly beneficial for your health and well-being, as well as for the planet. [...]